How to achieve a 10-day Vipassana silent retreat
1% better every day at 11:11am - newsletter #029
Having big dreams, it’s good. Achieving them, it’s better.
Timeleft's promise is to help you from inspiration to the realization of your dreams. That's why we're launching the "dream book", guides that contain everything you need to help you achieve your dreams. The first one is about the silent Vipassanna retreat!
Why Vipassana?
In spite of its "extreme" side, we find it in the most popular dreams on our platform! We have to admit that imagining ourselves meditating 10 hours a day for 10 days without being able to speak can impress most of us. Like any dream, when you really know what it's about, everything becomes simpler.
How to achieve vipassana ?
This dreambook gives you all the information you need to overcome your doubts and take the first step. We have condensed all the theory that you find on the internet such as the schedule of each day, the risks to know and the mistakes to avoid.
And we've gone a step further!
You will find feedback from people like you and us who have made Vipasanna. We asked them all the questions to give you the answers you need. At Timeleft, we believe that talking to people who've already done it is the best way forward!
But that's not all! We're going into practice with a printable dreamkit:
The 5 Steps to Vipassana
The todo list to check before departure
A dream log to prepare your adventure
5 pros and cons not to be forgotten
A habit tracker to follow your new regulars
All relevant content to see
ONE QUOTE TO SHARE
“Some men have shrunk so far into dark corners that objects in bright daylight seem quite blurred to them” - Seneca
ONE VIDEO TO WATCH
Hugh Jackman Mortified When Ryan Reynolds Crashes Original X-Men Cast Reunion
Between Hugh Jackman and Ryan Reynolds, it's a special friendship. The two stars always find a way to shoot in the paws, for our greatest joy!
Hugh Jackman, Sir Patrick Stewart, Halle Berry, Ryan Reynolds, James McAvoy, Sophie Turner, Liev Schreiber and Famke Janssen reunite to celebrate the heroic acts of healthcare and other essential workers and everyday superheroes during Global Goal: Unite for Our Future on June 27.
ONE QUESTION TO ASK YOURSELF
Life's most persistent and urgent question is : What are you doing for others?
ONE PODCAST TO LISTEN TO (french)
We believe everyone should wake up everyday inspired to go after their dream. To this end, we have launched a platform that connects those who want to achieve dreams with those who have already done it.
We know that everything in life is possible. That it is important to dream big, but that everyone started small. Every week we listen to people, like you and us, who have inspiring stories to tell.
Ps: yes, Timeleft is my new project!
ONE WORKOUT TO DO
Hold a handstand without moving (20sec)
I FUCKING DID IT MY FRIENDS! I just lasted 20 seconds on handstand! I'm so happy. It took me 18 days of training with an average of 10 to 20min per session.
My method was very simple:
Start holding against the wall for at least 2 minutes
Try to take the feet off the wall for 5 seconds
Try to hold without the wall.
Continue until success
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