The one and only method to lose weight #003
1% better every day at 11:11am
The one and only method to lose weight
To lose weight, there is a formula that works 100% of the time: consume fewer calories than you burn or burn more calories than you consume. It's so simple, but it can be explained to you many times, you won't really believe it. This was my case for years. Looking back, I can see why.
We think we know how many calories we consume per day, but in reality we are very bad at calculating that. We think if we eat "healty" then we can afford to eat "more". We overestimate our physical activity. And more globally, we don't know at all our daily calorie needs (to maintain or lose weight).
So if you want to see (finally) results, I recommend that you do the exercise of counting your calories for 30 days. All you need is a scale and an app. You will discover a new "reality"!
ONE QUOTE TO SHARE
“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.” - Bernard Meltzer
ONE BOOK TO BUY
Osho discusses the three stages of sex - physical, psychological and spiritual - and provides guidance on how this raw energy can be transformed into the realization of ultimate consciousness. He explains that when we repress our basic nature, sex takes roots in the unconscious, creating an unnatural obsession. It is this psychic state that has produced much mental sickness and the widespread perversity of society today.
FYI : yes, it’s the guy from “Wild Wild Country” (a must-see documentary)
ONE QUESTION TO ASK YOURSELF
When was the last time you did something for the first time?
ONE PERSON TO FOLLOW
I'm sure you didn't expect to see Mike Tyson in this newsletter! If you don't follow boxing, you may be disconnected from what's going on. The former world heavyweight champion may be back in the ring at the age of 53!
Did you know that Tyson had a known podcast of his own (here) ? And a ranch for cannabis production (here) ? Just for all this, he deserves a second chance!
ONE QUOTE TO SHARE
“The universe is full of magical things patiently waiting for our wits to grow sharper.” - Eden Phillpotts
ONE WORKOUT TO DO
Running with a friend
It took me a while to figure it out, but you have to slow down to speed up. If you get stuck in 10km races and want to conquer your first half-marathon, you need to learn to slow down your speed to be able to add more km.
Pro tip: run with a friend and talk the whole way through. If you can't talk any more, you're running too fast.
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