The power of daily content #002
1% better every day at 11:11am
The power of daily content
I like to use sports analogies.It makes it easier for people to understand. When you go to the gym once a week, you're unlikely to see results quickly. If you go to the gym 5 times a week, you will have a significantly faster progression curve. You'll learn more quickly how your body works, how to use machines properly and how to adjust your nutrition to provide you with the energy you need.
On the Internet, it's the same story. If you publish one newsletter a day, in 100 days you will have 14x more experience than someone who publishes weekly. Certainly, it's challenging. Certainly it's not suitable for all formats. But it's surely one of the best ways to progress quickly.
Every day, you have 24 hours to find inspiration and be creative!It's up to you to change your rhythm once you've become "athletic"!
ONE QUOTE TO SHARE
“Every child is an artist. The problem is how to remain an artist once he grows up” - Pablo Picasso
ONE BOOK TO BUY
For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America.”
ONE QUESTION TO ASK YOURSELF
If you could do only one thing with your life right now, what would you do?
ONE PERSON TO FOLLOW
Eric Barker est l'auteur du livre "Barking Up The Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (mostly) Wrong". Eric look at what separates the extremely successful from the rest of us. We learn what we can do to be more like them and find out in some cases why it’s good that we aren’t.
His instagram is a good source of inspiration every day, with quotes to read and reread.
ONE WORKOUT TO DO
800 reps / time : 20 to 30 min
20x lunges + 20x Squats + 20x Split Lunges + 20x Reverses Lunges + 20x Squats jumps + 100x Plank Leg Lifts
Go for 4 rounds. If you do it in less than 20min, you’re are in a pretty good shape !
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